The Agility Speed Ladder is a very effective tool for training speed and coordination. Training with a ladder is very easy. You place the ladder on the ground and step through the steps as quickly as possible.
There are many different exercises with a walking ladder, these exercises can be performed both forwards and backwards.
Characteristics • The walkway can be used both indoors and outdoors and is suitable for both small and large spaces. • The width of the steps is about 42 centimeters and the total length of the ladder is 3 meters. • The ladder is made of plastic. • The steps of the ladder are fixed, but are adjustable for increasing or reducing the gap.